Stress Reduction Audio
Take a time out for yourself. Here are your 10 minutes to wind down.
Sit or lie down in a comfortable position. Take your time to relax by following the guided stress reduction audio.
You can do this as often as you would like, anytime in the day, to relax your body & mind. If you listen to it before bed, it can also promote good sleep.
* This audio is not suitable for when you're driving or working with any kind of machines.