A workshop for mental health and wellness designed for employees in an organisation. The workshop focuses on positive-mindful working style, which applies positive psychology, mindfulness, and management techniques together. The techniques implemented in this workshop can bring about better employee performance and attitudes towards their work and colleagues as well as a better mental wellness. It is perfect for an organisation that would like to support their employees’ mental health awareness and well-being.
The workshop provides:
Stress & emotion management techniques
Positive communication techniques
Psychological health management plan
Work-life balance techniques
Other aspects according to a company's requirement
Please contact me to discuss your requirements and fees.