Hypnotherapy for Weight Loss
Special! ** Healthy Weight Loss Package **
Cognitive Behavioural Therapy (CBT) & Hypnotherapy
Initial consultation (60 minutes)
Four follow-up sessions (45 minutes x 4)
Optional weekly meal plan
Optional weekly exercise plan
Free e-mail support
WHY is it important?
Obesity leads to many health problems: heart disease, stroke, high blood pressure, diabetes, some cancers, gout, breathing problems, and many more. It may also affect your self-confidence, obstruct your daily living and social situation.
You may say that you have tried ‘everything’, every diet, and every way that claims to help you to lose weight, and they just do not work! You might have lost some weight and later all the weight came back, even much more than before. And now you have lost hope to have a healthy weight, a healthy lifestyle and an attractive body that you want.
Why you couldn't lose weight...
In most cases, overweight issue causes from imbalance diet and unhealthy lifestyle. What you need to know is that starving is NOT the way to your attractive & healthy body and maintain your healthy weight in the long-term. When you starve yourself i.e. limit yourself to eat a very little portion, very low calories or low nutrient foods, your brain will perceive that you are under crisis, it will panic and will ‘do everything possible’ to protect you from ‘starving to death’. Your metabolism will be lowered, your body will burn less energy and will stock as much energy as it can for later use. This means you will soon ‘regain’ the weight, and most of the time, more than the amount that you have lost. In addition, weight gain can also cause from some psychological health issues such as stress.
Unhealthy weight loss may cause you:
Yo-Yo effect, eventual weight gain
Mental health problems
Will Hypnotherapy help you with weight loss?
Absolutely! Clinical hypnotherapy for weight loss will help you to change your unhealthy behaviour and support you to have healthy eating habits and a healthy lifestyle. This will certainly bring you to your healthy weight as well as enable you to have a healthy body and mind. The result will be sustainable in long-term, as it is not just a fad diet, but it is behaviour and lifestyle change, deep down to your subconscious. No more starvation, restriction, and yo-yo effect. The magic pill here is the power of your mind, which we will utilise and enhance it to help you to achieve the goals that you want!
Fee: Initial consultation £70 (60 minutes)
Follow-up session £60 (45 minutes)