What is Hypnotherapy?
Hypnotherapy is the therapy that induces a state of deep relaxation then provides positive suggestion to bring about subconscious changes to our thoughts, feelings and behaviour. Only a certified hypnotherapist should perform all process.
When you are in hypnotic state, you are totally in control of yourself. But, your subconscious mind is able to receive and respond to suggestions better. This allows you to explore your underlying thoughts, feelings and memories that might have hidden from your conscious mind. Then enables you to address underlying causes and get rid of negative feelings or perceive something differently. For example, shifting your awareness to reduce anxious feelings and pain.
How can Hypnotherapy help?
Hypnotherapy will help you to change unwanted thoughts, feelings and behaviours by addressing the underlying causes that have been hidden in your mind and cultivating the new positive thoughts, feelings and behaviour that will support you to achieve your goals.
What can Hypnotherapy treat?
Hypnotherapy can be implemented to treat many physical and psychological conditions. It is an evidence-based practice and is supported by many research studies for its effectiveness. Some of the conditions that can be treated by hypnotherapy are listed as below.
Hypnotherapy for Depression
Hypnotherapy for Anxiety
Motivation & Success
Anger & Short-temper
Fee: Initial consultation £80 (60 minutes)
Follow-up session £70 (55 minutes)