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Free Self-help Resources
Breathing Exercise to Relieve Anxiety
Simple but effective breathing exercise that helps to calm you down.
Gentle body & mind relaxation
to help you relax your body and clear your mind.
Stress Reduction Audio Clip
It's been a long day? Take some time for yourself. This stress reduction clip will help to wind you down.
Self-hypnosis for Anxiety and Discomfort Relief
It's been a difficult time? This self-hypnosis can help your mind to release suppressed negative feelings & emotions.