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© 2019 by Dr Chnanis Kongsuwan Ladha -

Breathing Exercise to Relieve Anxiety

Simple but effective breathing exercise that helps to calm you down.

5-minute Relaxation

Audio Clip

Gentle body & mind relaxation

to help you relax your body and clear your mind.


Stress Reduction Audio Clip

It's been a long day? Take some time for yourself. This stress reduction clip will help to wind you down.

Self-hypnosis for Anxiety and Discomfort Relief

It's been a difficult time? This self-hypnosis can help your mind to release suppressed negative feelings & emotions.