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Information Tel: 07300 015771

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​​Sat: 10am - 3pm​

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Positive
Events & Workshop

Date: Saturday the 27th of October 2018

Time: 3pm - 4.30pm

Location: The Sanctuary

                 Howlands, Whitecairns, Aberdeen AB23 8UL

                 Google Maps

 

Details:

 

This class is suitable for everyone. You will have a chance to explore your body & mind, discover your negative-positive emotional balance, and learn how to take care of stress and negative emotions in your daily life. Either you are quite stressful or just would like a time-out for yourself; this class will have something for you.

 

The class will provide a range of tools that you will be able to use to take care of yourself at home. We will practise together: mindful movements, positive psychological exercises, progressive relaxation & positive visualisation, which are effective methods to relieve stress and enhance positive emotions.

 

Perfect for an afternoon retreat for yourself, to take care of your emotional well-being. Limited spaces available!

 

 

Booking: 

 

Ticket price: £22

Please book using the button below

or send an e-mail to info@thepositivewellness.com