Information Tel: 07300 015771

Mon - Fri: 9am - 7pm

​​Sat: 10am - 3pm​

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Events & Workshop

Date: Saturday the 27th of October 2018

Time: 3pm - 4.30pm

Location: The Sanctuary

                 Howlands, Whitecairns, Aberdeen AB23 8UL

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This class is suitable for everyone. You will have a chance to explore your body & mind, discover your negative-positive emotional balance, and learn how to take care of stress and negative emotions in your daily life. Either you are quite stressful or just would like a time-out for yourself; this class will have something for you.


The class will provide a range of tools that you will be able to use to take care of yourself at home. We will practise together: mindful movements, positive psychological exercises, progressive relaxation & positive visualisation, which are effective methods to relieve stress and enhance positive emotions.


Perfect for an afternoon retreat for yourself, to take care of your emotional well-being. Limited spaces available!





Ticket price: £22

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