Anxiety & Discomfort Relief Self-hypnosis Audio
Take time to take care of yourself. This self-hypnosis audio will help you to release negative emotions, relieve mental & physical discomfort.
Sit or lie down in a comfortable position. Take it easy and follow the guidance as you're listening to the audio.
You can do this as often as you would like, anytime in the day. If you listen to it before bed, it can also promote good sleep.
* This audio is not suitable for when you're driving or working with any kind of machines.