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5-minute Relaxation

Take a time out for yourself. Here are your 5 minutes to wind down.

Sit or lie down in a comfortable position. Take your time to relax by following the guided relaxation audio.

You can do this as often as you would like, anytime in the day. If you listen to it before bed, it can also promote good sleep.
 

* This audio is not suitable for when you're driving or working with any kind of machines. 

5-minute Relaxation - Dr Chnanis K Ladha
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